ACL tear is a very painful condition that usually happens to people who engage in extreme physical activities or high impact sports like hockey, soccer, skiing, basketball, and football. According to the AAOS (American Academy of Orthopedic Surgeons), ACL tears can occur without a serious impact on another player. Most times, the tear occurs when a player pivots suddenly during play.
If you have this condition, don’t feel alone, because thousands of people in Singapore and other parts of the world are suffering from it as well.
Depending on the severity of the tear, your doctor may recommend a reconstructive surgical procedure to repair the torn ACL. Below are some reasons why your doctor may recommend you having surgery to fix it.
- If you are young
- If you experience chronic pain in the region
- If your knee buckles when you are carrying out normal physical activities like walking
- If you are a professional athlete who wants to remain active
Before the day of your surgery, there are some important things you should do and learn about to ensure that everything goes smoothly and hitch-free. Read on to find out more about Providence’s ACL tear surgery here.
Consider rearranging your living space
Give serious thoughts to how you are going to move around after your surgery. If your apartment is spacious, all you got to do is to figure out ways to make it even more comfortable. If, on the other hand, your apartment is cramp and tight, or you must go upstairs, or to the bathroom, you should ask your surgeon if it is ok for you to use the stairs days after your procedure. If he or she says no to the idea of climbing stairs, then you should plan for an alternative place to stay.
Don’t take NSAIDs medications
Stop taking any type of non-steroidal anti-inflammatory drugs. The problem with these drugs is that they can thin the blood and increase the odds of a complication occurring. Below are some common NSAIDS drugs you should avoid.
- Aleve (Naproxen)
- Advil (Ibuprofen)
Start exercising your ACL
Do you know that exercising your ACL before the day of your surgery can help cut down your recovery time? A lot of studies have shown that exercising before the day of your surgery is important and will go a long way to help ensure that your knee is strong enough for the operation. Below are two additional benefits of exercising.
- To improve your range motion
- To strengthen the support muscles in your knee area.
See, you don’t have to engage in an intense workout just because you want to strengthen your muscles in the affected area. Try to be balanced and only engage in low-intensity movements. If you experience any severe pain while working out, stop immediately. Be sure to consult your doctor before engaging in any type of exercise.
Discuss various aspects of the surgery with your physician
Doing this, will give you a clear idea of how the procedure will be carried out, and ultimately help you to make an informed decision. During your session with your doctor, ask any question that bothers you, or anything that you want to learn more about. Your doctor will be more than happy to provide you with the answers you seek and ease your concerns before continuing any further with the medical procedure.